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10 MINUTE PILATES

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NO TIME TO EXERCISE?



We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and
we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the
workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You
can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!



PILATES FOR ABS



Want a flatter, firmer belly? Here’s your secret weapon! Pilates is all about connecting with your core and this
super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you’ll
achieve that sleek midsection that you just can’t get with crunches or other repetitive, monotonous exercises.



PILATES FOR BUNS AND THIGHS



If you’re looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well
spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really
delivers lean, toned legs and firm, beautifully sculpted buns!



SCULPTING PILATES



Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to
help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional
Pilates, but because it adds weights, you’ll see faster results than ever before.



PILATES BURN



If you’re serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn
sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning
all wrapped into one. Keep breathing, stay focused and sweat away those pounds!



PILATES FOR FLEXIBILITY



Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer’s body that
you just can’t get from straight cardio or muscletraining workouts. You get dual benefits from this totally
invigorating 10 minutes… you’ll increase flexibility, and melt away stress and anxiety.



Product Details



# Actors: Lara Hudson

# Format: Color, DVD-Video, Full Screen

# Language: English

# Aspect Ratio: 1.33:1

# Studio: Starz / Anchor Bay

# DVD Release Date: September 21, 2004

# Run Time: 56 minutes

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