21 Day Challenge Diet Program Shawna Kaminski
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Torrent File Content (16 files)
21 Day
01-21 Day Diet Plan.pdf -
01-21 Day Diet Plan.pdf -
1.63 MB
02-Paleo Friendly Challenge Diet Recipes.pdf -
951.32 KB
03-21 Challenge Diet CheatSheet.pdf -
47.98 KB
04-Maintenance Phase.pdf -
1.4 MB
05-Exercise Library.pdf -
4.73 MB
06-18 Challenge Diet Workouts.pdf -
429.93 KB
07-53 FatBurning Smoothies.pdf -
2.05 MB
08-Restaurant Guide.pdf -
367.27 KB
09-Extreme Lean Challenge Diet.pdf -
799.28 KB
10-More Paleo Friendly Recipes.pdf -
625.29 KB
About this Download.nfo -
4.13 KB
About this Download.txt -
1.29 KB
nutrition plans
1200 Calories - plan.docx -
1200 Calories - plan.docx -
93.27 KB
1900 calorie plan.docx -
86.6 KB
Maintenance plan men.docx -
80.11 KB
Maintenance plan women.docx -
75.92 KB
Description
Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2011
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21 Day Challenge Diet Program Shawna Kaminski
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Shawna Kaminski | challengeworkouts
Any problems with the torrent, please let me know so I can sort it.
Please help me out and seed my torrents.
Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!
**What's in this Download**
01-21 Day Diet Plan
02-Paleo Friendly Challenge Diet Recipes
03-21 Challenge Diet CheatSheet PDF
04-Maintenance Phase
05-Exercise Library
06-18 Challenge Diet Workouts
07-53 FatBurning Smoothies
08-Restaurant Guide
4 x Nutrition Plans DOC
-Food Log Template can be found on pg 23 of "01-21 Day Diet Plan"
09-Extreme Lean Challenge Diet
10-More Paleo Friendly Recipes
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21 Day Challenge Diet Program
Introducing The 21 Day Challenge Diet – A 21-Day (follow along) Rapid Fat loss Diet That Works
You’ll be shown, step-by-step, how to change the way you think about food and you’ll change your tastes, habits, and cravings.
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