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365 Days of Healthy Eating-Mantesh

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365 Days of Healthy Eating from the
American Dietetic Association by American Dietetic Association (ADA)


Wiley 
Roberta Larson
Duyff
2003
English
ISBN: 0471442216 
272 pages 
PDF 
1.61 MB




"A daily guide that should be on everyone's nightstand or kitchen table."
-Marianne Smith Edge, MS, RD, LD, FADA,
President, American Dietetic Association
As a health-conscious reader, you already know all about the benefits of
healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating
and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American
Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.

Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies
for:
* Having a smart eating mindset
* Making easy everyday food choices that benefit your health
*
Buying right-for-you foods and supplements
* Preparing food for good nutrition, health, and great flavor-with
easy-to-fix recipes that are as good for you as they are great-tasting
* Getting more health and phytonutrient
benefits from foods you enjoy

365 Days of Healthy Eating from the American Dietetic Association is brimming
with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy
step at a time.



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