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A Field Guide to Lucid Dreaming Mastering the Art of Oneironautics - Thomas Peisel epub

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 							Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones―or
total strangers―out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess
right now―fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be
more creative, solve problems, and discover a deep sense of well-being.
  
  This is lucid dreaming―the
ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the
dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by
three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one―learning
how to reconnect with his or her dreams― through the myriad possibilities of what can happen once the dreamer is
lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning
sailor).
  
  Readers will learn about the powerful REM sleep stage―a window into lucid dreams. Improve
dream recall by keeping a journal. The importance of reality checks, such as “The Finger”―during the
day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that
you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up
on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid
Dreaming. 						

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