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Anger Management For Dummies E-Book H33T 1981CamaroZ28

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Product Description

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm,
clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook
shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger
and release yourself from their grip. You’ll find out how to:



    * Defuse your anger before it strikes

    * Express your feelings calmly

    * Respond rather than react

    * Prevent anger incidents in the future

    * Release healthy anger in a healthy way

    * Confess your anger in a journal

    * Use anger constructively

    * Get beyond old anger through forgiveness 



Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for
Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.



From the Back Cover

Packed with inspiring real-life stories and helpful exercises



Disengage from rage, find forgiveness, and lead an anger-free life



Is anger a problem for you or someone you love? This friendly guide offers a host of practical, proven techniques for
understanding emotions, dealing with angry feelings constructively, and letting it go. You'll see how to deal with anger
before it happens, thwart an angry outburst, keep your cool, and adopt a new, healthier perspective.



Discover how to



    * Evaluate your anger level

    * Identify anger triggers

    * Prevent road and office rage

    * Manage anger in relationships

    * Handle anger from the past

    * Help angry children 

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