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Basic Strength Conditioning DVD Rip XviD KOSMOS

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Torrent File Content (3 files)

Description

Basic.Strength.Conditioning.DVD-Rip.XviD.KOSMOS







SOURCE:...........Original NTSC 4:3 DVD

VIDEO:..............XVID 640x480 2290Kbps 29.97fps

AUDIO:..............MP3 CBR stereo 128Kbps 48000Hz

DURATION:.......0h:20min







Product Description

Strength Conditioning BASICS takes you through a core-body conditioning workout designed to build strength and
flexibility in your entire body. Fitness expert Alan Harris provides you with simple step-by-step instruction that will
enable you to sculpt the body that you’ve always envisioned.





Very Basic Exercises

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