Broke Strength Training Guide - PDF Book - 2nd Edition
Seeders : 3 Leechers : 0
| Torrent Hash : | 42FD2673A085F4A66325EB1CB12257718E12E1D2 |
| Torrent Added : | 1 Year+ in Other - E-books |
| Torrent Size : | 9.87 MB |
Broke Strength Training Guide - PDF Book - 2nd Edition
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Torrent File Content (2 files)
strength
strength_training_guide.pdf -
strength_training_guide.pdf -
9.87 MB
Torrent_downloaded_from_Demonoid_-_www.demonoid.pw_.txt -
59 bytes
Description
Books : Medicine and Health : English
In this book, I will teach you how to work out for free using only your own body weight. The primary focus is progressive calisthenics, a minimalist and non-dogmatic approach to bodyweight training. Like weight training, bodyweight training can also be made progressively harder. In old school calisthenics, the goal is to build joint integrity, overall health, coordination, and holistic strength, using tested techniques.
The secondary focus of the guide is karate training. The goal isto help karateka build up athletic ability, coordination, and striking power on a non-existent budget. Karate training equipment requires little to no financial investment if you construct your own DIY area. You just need some creativity and repurposed materials! There are endless exercises you can perform if you know at least a few progressions and have equipment to work with.
Workout routines and progression charts are included.
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