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C MASS by Paul Wade Convict Conditioning EPUB

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 							C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training by Paul "Coach" Wade
EPUB format
  
  4.7 MB
  
  182 pgs.
  
  Published by Dragon Door Publications, Inc on
May 21, 2014
  
  Language: English
  
  I converted this to EPUB format in Calibre for whoever
would prefer that. Note: this book is not yet available in a hard or soft cover format which will be coming out very
soon! So look for it, and buy it! Support the awesome author and publisher now by buying it for kindle on amazon or in
pdf format from Dragon Door.
  
  
  This book developed out of elaborating upon Dragon Door Articles
such as the Ten Commandments of Bodyweight Training and the author addressing questions received in response to
calisthenic athletes reading the books and training using the methods wanting to know more or deeper clarity on a topic.
This is essential reading for intermediate and advanced training and a great supplement for beginners just learning the
ropes. The primary focus of this book is to educate the athlete on the difference between training for pure strength and
training for mass and natural body building, in addition to covering topics to maximize your progress such as sleeping,
eating and resting habits. Well worth reading!
  
  Amazon Book Description
  Publication Date: May 21,
2014
  Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The
answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes.
Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their
physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could
possibly want, using nothing but your own body. 
  Paul Wade’s trenchant, visceral style blazes with
hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally
without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position
as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only. 
  CONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. “Coach”
Wade’s Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic
Alternative…How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your
Hormonal Profile 
  Get the expert's guide to build phenomenal amounts of natural muscle mass and discover how to:

  •	Add 20-30+ pounds of solid muscle to your frame--with perfect proportions 
  •	Reshape your
arms with 2-3 inches of gnarly beef 
  •	Triple the size of your pecs and lats 
  •	Thicken and
harden your abdominal wall into a classic six-pack 
  •	Throw a thick, healthy vein onto your biceps 
 
•	Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter 
  •	Build
true “diamond” calves 
  •	Stand head and shoulders above the next 99% of natural bodybuilders in
looks, strength and power 
  •	Boost your testosterone naturally to bull-like levels 						

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