Conkling, Winifred-The Complete Guide to Vitamins, Herbs, and Supplements epub
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Conkling, Winifred-The Complete Guide to Vitamins, Herbs, and Supplements epub
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Conkling, Winifred-The Complete Guide to Vitamins, Herbs, and Supplements.epub -
349.69 KB
Description
The Complete Guide
to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health
by Winifred Conkling, David Y. Wong
3.0 of 5 stars
3.00 · rating details · 7 ratings · 3 reviews
The Natural Way to Wellness
Find essential information on hundreds of vitamins, herbs, and supplements --
What will VITAMIN E
help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults
should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for
hundreds of conditions!
Experiencing migraines? See MAGNESIUM:
There is considerable
evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times
daily.
Learn about possible interactionswith your prescription drugs!
Taking ST. JOHN'S
WORT for depression?
It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy
medications, causingnausea or high blood pressure.
Here is your comprehensive, portable, one-step guide
to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that
includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper
dosage, as well as signs of deficiency, safe use, and possible side effects. 
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