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David D Burns - Feeling Good: The New Mood Therapy

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  David D. Burns - Feeling Good:
The New Mood Therapy 
  
  The good news is that anxiety, guilt, pessimism, procrastination, low
self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist,
David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits
and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New
Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the
many options available for treating depression.
  - Recognise what causes your mood swings
  - Nip negative
feelings in the bud
  - Deal with guilt
  - Handle hostility and criticism
  - Overcome addiction to love
and approval
  - Build self-esteem
  - Feel good everyday 						

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