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Do More Pushups Maximum Pushup Workout Guide

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 							 Do More Pushups Maximum Pushup Workout Guide 
  
  
  
  
 
Details:
  
  Barry Rabkin, "Do More Pushups: Maximum
Pushup Workout Guide" 
  2015 | EPUB,PDF | 168 pages | ISBN: 1517332060 | English | 4MB
  
  
 
Learn proven strength secrets from National Council on Strength and Fitness Certified Personal Trainer Barry Rabkin!
Barry's step by step breakdowns make it easy for people of all ages and fitness levels to quickly master advanced
strength training concepts.
  
  "Barry has done a tremendous job explaining how to take your push up strength
and endurance to a whole new level… you will see amazing gains in your push up numbers! - Nick Nilsson, Muscle
Explosion
  
  "Whether you're training for the Army fitness test or just life in general, Barry's tips will
help you get ahead!" - Al Kavadlo, NYC Bodyweight Strength Legend & Personal Training Coach
  
  REACH
YOUR GOALS:
  
  - Ace Your Police or Military Physical Fitness Test
  
  - Gain Strength &
Build Muscle
  
  - Lose Fat & Increase Endurance
  
  - Impress & Challenge Your Friends
  
  - Workout Without Weights Anytime, Anywhere.
  
  BOOK SECTIONS:
  
  1) Strategy and
Goals - Choose your personal goals and customize your training to eliminate sticking points and maximize results!
 

  2) Pushup Workouts - An exhaustively-tested collection of the most effective pushup workouts! Find your favorite
or throw new challenges at your body for fresh gains every time!
  
  3) Plateau Busters - Our bodies quickly
adapt to our workouts and thrive off new challenges. These methods let you blast through any plateau!
  
  4)
Pre-Test Preparation - Before your pushup test or contest begins, prepare your mind and body to give their best
performance!
  
  5) Test Taking Technique - Do more pushups by improving the efficiency of your form.
Increase your stability and minimize wasted energy. Dramatically improve your performance by applying these
techniques!
  
  Barry has learned secrets from world class strength trainers, Division 1 college athletes,
gymnasts, martial arts black belts, FBI Special Agents and Navy Seals! This book passes all that focused knowledge onto
you.
  
  Break through your current limits to a new level of physical and mental mastery, confidence, and
pushup power!
  
  
   
  
  PS : If You got an error while
extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path
while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and
extract (just inside the C drive not with in any other folder). Hope your Understand
   
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