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GSP Rushfit Workout - x264 - MP4 - DVDrip

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Description

 							
  
  GEORGES
ST. PIERRE RUSHFIT WORKOUT PROGRAM
  
  The Power of 5 Minute Intensity Training
  
  Get
into the best shape of your life in just 8 weeks with the complete GSP RUSHFIT training program.
  
  5 Minute
Intensity Training is a revolutionary training method that takes the effort ordinarily spread over an hour or more at
the gym and focuses it into 5 rounds of only five minutes. And you can use it to change your life. The moves are
specifically designed to focus your efforts for maximum results. Georges uses RUSHFIT to train for the most challenging
profession in sports – MMA Fighting. You can use it to change your life.
  
  No matter what your
fitness level, GSP RUSHFIT is right for you, you will feel and look better than ever. Everything you need to build
muscle, lose weight and get in shape is included in this complete 8-week workout program.
  
  We took the
guess work out of it. Follow the plan, commit to the program and we guarantee you will see results.
  
 
The RUSHFIT Training Program
  
  Based on 5 Minute Intensity Training - this series of highly
efficient and powerful workouts are broken down into 5 separate five minute rounds. The high intensity circuits are
designed to burn up calories and simulate the intensity that Georges faces in a fight. With RUSHFIT you will reach a
pace and intensity level that's higher than you ever thought possible.
  
  No more hours at the gym. No more
slow boring workouts. Workout beside GSP and find out what intensity really means. GSP pushes hard and Erik will give
you modifier moves along the way to make sure this program works for every fitness level.
  
  GSP RUSHFIT
Videos and Booklets
  
  The program focuses on six primary training areas:
  
  Strength
 
Endurance
  Core Stability
  Power
  Flexibility
  Balance and Agility
  
  Everything you
need to take control of your life: 7 high intensity workouts complete with 2 training guides to help you manage your
nutrition and complete the GSP RUSHFIT training system.
  
  Train Your Body to Move The Way It's Supposed to
Move
  
  Georges St-Pierre and his trainer Erik Owings have created a complete 8 week, full body training
program to help you maximize your personal performance. The moves are all based on Functional Fitness Training. Each
move is specifically designed to train your whole body, not just one muscle group at a time. This is what makes it fast,
effective and gets you results. You'll gain strength and lean out in less time getting you in the best shape of your
life. 						

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