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Healthiest You Ever by Meera Lester and Murdoc Khaleghi

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 							 Healthiest You Ever by Meera Lester and Murdoc Khaleghi 
  
  
  
  
 
Details:
  
  Healthiest You Ever: 365 Ways to Lose
Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol
Levels, and Energize from Head to Toe! by Meera Lester and Murdoc Khaleghi MD
  English | 2011 | ISBN: 1440530041 |
384 pages | pdf | 2 MB
  
  
  Good health means making good choices every day”and with this book,
you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of
health, you'll reach your optimum level of well being”from head to toe:
  
  Monday: Go meatless on
Mondays
  Tuesday: Do push-ups to strengthen your core
  Wednesday: Sign up for a foreign language
class”and stimulate your brain
  Thursday: Incorporate interval training into your run to build endurance
  Friday: Take a yoga class to build flexibility
  Saturday: Play a game of pick-up basketball with your best
buds
  Sunday: Take a nap on the afternoon for some much-needed Zs
  
  With this book, you'll have the
advice you need to make this the year that you truly do get healthier every day in every way!
  
  
  

  
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