James Crow - Active Mindfulness
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Torrent File Content (35 files)
James Crow - Active Mindfulness
Part 3 80-20 Mindfulness
22. Section Four Project - 80-20 Mindfulness.txt -
Part 3 80-20 Mindfulness
22. Section Four Project - 80-20 Mindfulness.txt -
382 bytes
Part 0 Start Here
2. Your active mindfulness seven day plan.pdf -
2. Your active mindfulness seven day plan.pdf -
18.74 KB
6. Section One Project To Kickstart Your Mindfulness - This One's Easy.pdf -
18.74 KB
Part 2 Total Body Awareness
17. Audio Meditation Two - Section 3 Project Becoming Your Unified Mindful Self.mp3 -
17. Audio Meditation Two - Section 3 Project Becoming Your Unified Mindful Self.mp3 -
3.35 MB
Part 4 Movement and Doing
26. Audio Meditation 3 - Section 5 Project Active And Mindful ALL DAY LONG.mp3 -
26. Audio Meditation 3 - Section 5 Project Active And Mindful ALL DAY LONG.mp3 -
3.55 MB
Part 1 Beginning to Find the Body
13. Audio Meditation One Section 2 Project Learning Our First Skills.mp3 -
13. Audio Meditation One Section 2 Project Learning Our First Skills.mp3 -
3.6 MB
Part 0 Start Here
1. Welcome to your Active Mindfulness course.mp4 -
1. Welcome to your Active Mindfulness course.mp4 -
6.98 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness
32. Where You Place Your Attention Is KEY.mp4 -
32. Where You Place Your Attention Is KEY.mp4 -
8 MB
Part 4 Movement and Doing
25. You Have It! Now You Can Be Mindful And Do It All Day.mp4 -
25. You Have It! Now You Can Be Mindful And Do It All Day.mp4 -
8.26 MB
Part 3 80-20 Mindfulness
19. Mastering Your Attention To Master Your Mindfulness, Without Silent Meditation.mp4 -
19. Mastering Your Attention To Master Your Mindfulness, Without Silent Meditation.mp4 -
8.53 MB
Part 1 Beginning to Find the Body
12. Audio Meditation #1 Beginning the process.mp4 -
12. Audio Meditation #1 Beginning the process.mp4 -
9.03 MB
Part 0 Start Here
3. Learn this lightly to become expert in days.mp4 -
3. Learn this lightly to become expert in days.mp4 -
9.67 MB
Part 3 80-20 Mindfulness
21. Consolidate And Be Expert Before You Move On.mp4 -
21. Consolidate And Be Expert Before You Move On.mp4 -
10.33 MB
Part 4 Movement and Doing
24. Second Steps, Building Towards Full-Body Mindful Movement.mp4 -
24. Second Steps, Building Towards Full-Body Mindful Movement.mp4 -
10.89 MB
Part 2 Total Body Awareness
18. These Three Easy Checks Will Keep You On Track.mp4 -
18. These Three Easy Checks Will Keep You On Track.mp4 -
11.51 MB
Part 0 Start Here
5. Forgetting Mindfulness Happens All The Time.mp4 -
5. Forgetting Mindfulness Happens All The Time.mp4 -
12.33 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness
31. The Surprising Relationship Between Your Mind And Your Body.mp4 -
31. The Surprising Relationship Between Your Mind And Your Body.mp4 -
12.72 MB
30. Mastery Over Your Environment With This Easy Switch.mp4 -
13.93 MB
Part 2 Total Body Awareness
16. Audio Meditation #2 Total Body Awareness.mp4 -
16. Audio Meditation #2 Total Body Awareness.mp4 -
14.28 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness
35. AND FINALLY, Who's The Boss Of You Is It You Really.mp4 -
35. AND FINALLY, Who's The Boss Of You Is It You Really.mp4 -
14.43 MB
Part 2 Total Body Awareness
15. Total Body Awareness - Without Effort Or Trying At All.mp4 -
15. Total Body Awareness - Without Effort Or Trying At All.mp4 -
14.69 MB
Part 0 Start Here
4. The easiest way to learn to be mindful all day long.mp4 -
4. The easiest way to learn to be mindful all day long.mp4 -
14.82 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness
34. Factory Reset! Resetting To Manufacturers Settings To Beat Your Bad Habits.mp4 -
34. Factory Reset! Resetting To Manufacturers Settings To Beat Your Bad Habits.mp4 -
14.91 MB
Part 1 Beginning to Find the Body
9. Why These Two Habits Will Thwart Your Every Move, And How To Overcome Them.mp4 -
9. Why These Two Habits Will Thwart Your Every Move, And How To Overcome Them.mp4 -
15.17 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness
27. How You See Affects You More Than You Might Think.mp4 -
27. How You See Affects You More Than You Might Think.mp4 -
15.32 MB
29. My Simple Secret To Staying Totally Self Aware All Day Long.mp4 -
15.66 MB
Part 1 Beginning to Find the Body
8. This Simple Knowledge Helps Balance Inner And Outer Mindful Awareness.mp4 -
8. This Simple Knowledge Helps Balance Inner And Outer Mindful Awareness.mp4 -
15.68 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness
28. How You Look Out Into The World Affects Your Emotions.mp4 -
28. How You Look Out Into The World Affects Your Emotions.mp4 -
17.3 MB
Part 1 Beginning to Find the Body
10. Building On Your Mindful Self Awareness To Multitask With Ease.mp4 -
10. Building On Your Mindful Self Awareness To Multitask With Ease.mp4 -
18.66 MB
Part 2 Total Body Awareness
14. Taking It Further Including More And More Self Awareness And Making It Easy.mp4 -
14. Taking It Further Including More And More Self Awareness And Making It Easy.mp4 -
18.87 MB
Part 5 Bonus Lectures - Advanced Active Mindfulness
33. Playing With Polarity - The Secret To Mindful Posture.mp4 -
33. Playing With Polarity - The Secret To Mindful Posture.mp4 -
19.43 MB
Part 3 80-20 Mindfulness
20. 80-20 Mindfulness - Your Key To Active Mindfulness - 24-7.mp4 -
20. 80-20 Mindfulness - Your Key To Active Mindfulness - 24-7.mp4 -
20.22 MB
Part 4 Movement and Doing
23. Your First Easy Steps Into All-Day Mindful Movement.mp4 -
23. Your First Easy Steps Into All-Day Mindful Movement.mp4 -
22.34 MB
Part 1 Beginning to Find the Body
11. This Simple Trick Will Stop You Getting Lost In The Body And Losing The World.mp4 -
11. This Simple Trick Will Stop You Getting Lost In The Body And Losing The World.mp4 -
23.31 MB
7. Learning This Starts You On Your Journey To Mastery.mp4 -
30.47 MB
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