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Kicking Cancer in the Kitchen cookbook by Annette Ramke

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Books : Cooking : English



After my total mastectomy in December and halfway through my chemotherapy treatments, I finally ran out of
the ice cream, candies and pastries gifted to me by well-meaning friends and family members. What? Kicking cancer in the
butt is a hard job! But I soon realized that even a massive sugar high couldn't compensate for losing my breasts, hair,
eyelashes and eyebrows (in that order), and it was time to start Kicking Cancer in the Kitchen (by Annette Ramke and
Kendall Scott).

I was tempted to skip the narrative and get right to the recipes but since I'm the type to
read cereal boxes, I couldn't resist a little peek. So I skimmed the first few pages until I got to the part that read,
"We get it. We know what it is like to be stopped in your tracks by what seems to be a death sentence. And we know
what it's like to awaken from the post-diagnosis, scared-s***less stupor and wonder, "What the heck do I do
now?!"

Yes, Ramke and Scott absolutely get it. I know because their narration is as real as it gets! As
I continued to read their stories I wished someone would have given me this book on day ONE of my diagnosis. Each of the
authors tells her own story and they follow up with some very reassuring advice on everything from dealing with the
diagnosis and ensuing surgery, to hair loss, attitude, decision making, relationships, support, scars, and even some
advise for friends of cancer "chicks".

When they finally get to the food, they give a brief summary
of the types of food we should be eating and why. If you've made poor food choices in the past, the authors make it easy
to ramp up slowly by describing poor choices, better choices, and best choices. So don't be afraid that you'll have to
make drastic changes very quickly. They advocate creating small attainable goals and building on them.

Finally, on page 131, they give you a 3 day sample diet...but wait! No recipes yet. Just the page numbers for the
recipes. Chapter 6 is devoted to the how-tos of the typically diet-busting activity of Eating Out, healthy options for
cravings, special diet tips during your cancer treatment. and getting zen. Chapter 7 makes sure you understand the
benefits of a healthy diet and then goes on for quite a few pages giving you permission not to be perfect.

On
page 193 they FINALLY get to the recipes, but for a page entitled Recipe Guide. So let's face it. This is a narrative
book that includes 134 pages of recipes. On the positive side, it's like getting two books for the price of one. If you
don't have cancer and you just want to start eating better, you can just skip the narrative and you'll have a wonderful
recipe book that stays true to healthy ingredients. But if you have cancer or are buying it for someone who has cancer
the narrative is powerful, personal, and grounding and I suggest that you buy this book at the earliest point possible,
not only for the recipes but for its head-space altering advice like: "Don't freak over the answers that are not
given to you now, because you would not be able to live them...Live the questions now. Perhaps then, someday far in the
future, you will gradually, without ever noticing it, live your way into the answer..."

Trust me. This
advice is truer than you could ever imagine.

Back to the recipe portion, each section is headlined:
Smoothies, Breakfast, Leafy Greens, Veggies From Land and Sea, Grains, Proteins, Soups, Snacks, Sweets, and Refreshments
and indexed alphabetically in the back of the book by section and then the main ingredient in in the title of the recipe
(for example Squash, Savory Stuffed Acorn) because who looks up savory?) Recipes begin with the health benefits derived
(i.e. brain boosting / constipation kicking / fatigue fighting / immune boosting and labeled as such if it's vegan
and/or vegetarian. Although it's included in some of Kendall and Annette's Tasty tips and other suggestions, I would
have liked to see a uniform label with preparation and cook time.

The recipes look really fresh and
interesting but many require ingredients that we unhealthy eaters won't typically find in our kitchens, such as spelt
flour, unrefined coconut oil, real maple syrup, tofu, and almond milk.

I'm eager to try some of these
recipes, although only the most ambitious will follow this type of diet religiously. But as Kendall and Annette
recommend, I believe any healthy change in the diet is better than no change at all.

- Carise, Amazon.com

I was suddenly diagnosed with stage 3 cancer, then rushed to have surgery, harsh chemo, and radiation. How I
wish this book had been published before all of that! It is much more than just healthy recipes. The book deals with
helpful things to do along with having conventional treatment. Doctors will of course insist that you have conventional
treatment (cut it out, poison it, burn it out), and the Eating Hints they pass out if you insist are pretty horrible.
While the book talks about the authors experience with dealing with surgery, hair loss, scars, and the reality of being
a cancer patient, they also have advice about alternative options that you might find helpful.

I am just
finishing up a Natural Foods Chef certification, and I decided to go to that school specifically to find out what really
is healthy and what is not, since you read so many conflicting things. I would like to help others regain health. The
two authors, after having cancer, decided to study the issue through the Institute for Integrative Nutrition in New York
City. Their advice dovetails what I have sorted out by studying and reading myself, which boils down to eating a largely
vegan diet, reducing or eliminating gluten, sugar, and dairy. And of course eat organic whole foods and avoid highly
processed or pesticide laden foods. And eating a balanced, varied diet.

The book is written in a fun, easy to
read style. The dietary advice and recipes seem to be on target. I had hormone positive cancer, so I also leave Tofu out
of my diet, due to its mimicking of estrogen. And of course foods that would have growth hormones such as a lot of dairy
products and meat.

I just lost two more friends from cancer. We really must put our money where our mouths
are and eat like we mean it. People think eating healthy will be difficult because it will be tasteless, boring, or
bland, but with good recipes and spices, with fresh food picked at the peak of their ripeness, it is actually far more
delicious than conventional foods. I really wish doctors would get with the program and pass this book out when they
give someone the diagnosis.

Other good books that I have discovered is the eye opening Wheat Belly book, and
the Crazy, Sexy Diet book and cookbook, the later two also came about after the author was diagnosed with cancer. Other
diets that I have studied that people have told me have been known to reverse cancer are macrobiotic diets and the
Gerson therapy. Drink your green tea daily with some lemon juice, and I recently heard that Agerita stem tea can have
some powerful cancer reversing properties. Of course, doctors will tell you that no diet has been proven to help, but
almost zero dollars go to officially studying alternative therapies.

- Naomi Manygoats, Amazon.com

                                                             

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