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REAL FOOD FOR HEALTHY KIDS-MANTESHWER

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Real Food for Healthy
Kids: 200+ Easy, Wholesome Recipes


William Morrow Cookbooks | 

2008 | 

ISBN:
0060857919 | 

384 pages | 

PDF | 

6.52 MB

Parent-tested and kid-approved, a
comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love
In
an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our
children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential
cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether
you're experienced in the kitchen or more inclined to head to the drive-through.

Real Food for Healthy Kids
features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner,
and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.

A power
breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!

Keep kids
energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker
Sandwiches.
Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy
Apple Toddies, and much more.

Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas,
or Princess and the Pea Risotto.
Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or
Chocolate-Covered Strawberries.

Seaman and Steel have spent the last four years developing and testing
recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters,
vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is
sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus,
party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and
healthfully for a lifetime.............................................................
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