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Rafael Lovato Jr Guard Retention Secrets mp4

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Description

 							Muitos vídeos de Jiu-Jitsu ensinam técnicas de guarda. Este é diferente. Nesta mais nova série de
videos instrucionais de jiu-jitsu, Rafael Lovato Jr. eleva o poder defensivo de sua guarda para um novo patamar.
 
Como? Expondo seus mais bem guardados segredos de como parar o oponente que está em processo de passar sua guarda.
  
  Tudo sem a necessidade da flexibilidade requerida por aquelas guardas invertidas extravagantes que você
vê por ai. Isso funciona com movimentos básicos, eficiência e alavancagem que você pode adicionar dentro do
seu Jiu-Jitsu.
  
  
  Capítulos
  
  1. Outside Leg Recovery
  
  2. Inverted
Roll
  
  3. Ball Game
  
  4. Rolling Back To Guard
  
  5. Bullfight Counter 1
 

  6. Bullfight Counter 2
  
  7. Over/Under Passa Counter To Back
  
  8. Over/Under Pass
Counter Extra Options
  
  9. Over/Under Pass Counter To Sweep
  
  10. Over/Under Pass Counter To
Sneaky Sweep
  
  11. Foot In Oposite Bicep Defense
  
  12. Single Under Stack Pass Defense
 

  13. Double Under Stack Passa Defense
  
  14. More Double Under Pass Defenses
  
  15. Cross
Knee Pass Defense
  
  16. Framing Defense From Half Guard
  
  17. Knee Bump Defense From Half
Guard
  
  18. Bridge Defense
  
  19. Putting It All Together
  
    						

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