Strength training videos - calisthenics progressions and workout


    Seeders : 0      Leechers : 0

Torrent Hash : 547858F455DD6A266334F35517F4703FAED60175
Torrent Added : 1 Year+ in Movies
Torrent Size : 680.38 MB


Strength training videos - calisthenics progressions and workout
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Torrent File Content (23 files)


videos
     Advanced bridging - wall walking and stand to stand bridge.mp4 -
12.23 MB

     A few park bench exercises.mp4 -
49.3 MB

     Best biceps exercises.mp4 -
28 MB

     Best grip exercises.mp4 -
20.84 MB

     Best triceps exercises.mp4 -
19.28 MB

     Bridging progression - beginner through intermediate.mp4 -
23.66 MB

     Dipping progression - basic through advanced.mp4 -
15.15 MB

     Dragon flag progression.mp4 -
22.05 MB

     Epic Training Montage.mp4 -
49.41 MB

     Horizontal pullup progression - some basic and intermediate exercises.mp4 -
14.69 MB

     Intermediate Strength Training Program - Calisthenics Workouts.mp4 -
29.12 MB

     Karate approach to calisthenics.mp4 -
110.14 MB

     Leg raise progression - some intermediate and advanced exercises.mp4 -
9.32 MB

     No equipment pullups.mp4 -
16.44 MB

     Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 -
34.78 MB

     Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 -
33.71 MB

     Pullup progression - some basic exercises.mp4 -
14.32 MB

     Pullup progression - some intermediate and advanced exercises.mp4 -
22.51 MB

     Pushups and squats - basic through advanced.mp4 -
20.2 MB

     Remedial back stretches - preparation for bridging.mp4 -
19.81 MB

     Remedial wall exercises.mp4 -
24.53 MB

     Short and brutal workout - weighted dips and pullups with descending sets.mp4 -
72.52 MB

     Some simple at-home exercises - no exercise equipment needed.mp4 -
18.4 MB



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