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Stress Less Achieve More - Simple Ways to Turn Pressure into a Positive Force in Your Life (2015) pdf Gooner

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Description

 							
  
  Publisher: AMACOM
(February 11, 2015)
  Language: English
  ISBN-10: 0814433839
  ISBN-13: 978-0814433836
  
 
With greater workplace demands comes greater stress - and it's taking a toll on our productivity and well-being. The
standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings
and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee
Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its
flow to accomplish more while feeling calm and centered. It's a counter intuitive message that frenzied professionals
can actually use. Stress Less. Achieve More delivers relief for the overwhelmed. Part training manual, part spiritual
guide, the book uncovers a total mental/physical/emotional formula to: stop reacting defensively; retrain natural
responses to stress triggers; resolve conflicts harmoniously; energize fatigued teammates; and, relax in difficult
situations. In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and
exercises in Stress Less. Achieve More, you can turn it into your ally - and thrive under even the most demanding
circumstances. 						

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