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Strong Is the New Skinny - How to Eat, Live, and Move to Maximize Your Power pdf

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 							LEANER, STRONGER, FITTER…FASTER
  Sick and tired of hearing what’s wrong with you and your
body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and
moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is
achievable. 
  With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and
instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps
to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and
fitness program (the “SINS” plan, for short) so you can: 
  
   • Maximize your potential,
as well as your energy, vitality, and power.
   • Train your brain—develop resilience and mental
fortitude in every area of your life.
   • Add muscle, increase speed, and enhance flexibility.
  
• Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the
next level.
   • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little
as 10 minutes.
   • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power
foods.
  
  Whether you’re just getting started or training for a challenging physical event, this book
gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and
emotionally.
  GO HARD OR GO HOME… 						

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