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Stronger Legs and Lower Body - Ultimate Lower-Body Workout

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[color=red]Stronger Legs and Lower Body - Ultimate Lower-Body Workout[/color]




Tim Bishop, "Stronger Legs & Lower Body"
ISBN: 0736092951 | 2011 |
EPUB/MOBI | 192 pages | 4 MB/6 MB

Take your lower-body workout to new levels with Stronger Legs & Lower Body.
Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises
and programs for increasing strength, size, power, and definition.

Focusing on all lower-body muscle groups,
especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises
for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced
variations to help you break through plateaus.

With 15 unique programs and ready-to-use workouts, detailed
anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs
& Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results! 

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extract the rar archive and enjoy it... 

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