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Superior Dumbbell Workout - Mantesh

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[quote][color=Green]

Superior Dumbbell
Workout

Optimum Fitness Network LLC
Eddie Lomax
2006 
ISBN: N/A 
English 
225
pages
PDF
3.99 MB

The most comprehensive guide for dumbbell workout in recent times loaded with
real time experience of Coach Eddie Lomax, founder and president of Optimum Fitness Network LLC.
This two hundred
twenty five pages e-book will show you the right way to walk in. Now-a-days internet has been filled up with
bodybuilding scams and this is quite tough to find out a real mate from this dirty hall. But don’t worry as you
have landed on this page so now this is our duty to guide you.
‘Superior Dumbbell Workout’ has been
based on a scientific theory known as ‘bilateral deficit’ which will help you to recruit more muscle and
lift more weight using one limb. And if you know the proper way of weight lifting then you will understand this is not
that much of hectic task.
Let’s have a look what Eddie says on this context, “Here is a simple example
of the bilateral deficit phenomena. Let’s say a trainee can lift 50 pounds during a single-arm dumbbell curl.
This trainee probably cannot lift 100 pounds during a two-arm barbell curl. I know, it goes against common sense, but
it’s true. When performing single limb exercises, your body recruits more muscles to help stabilize the weight,
resulting in higher force output. So, dumbbell training is a perfect way to take advantage of the bilateral deficit and
build bigger, stronger muscles!”


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Superior Dumbbell Workout - Mantesh	1 Year+ - in Other	3.99 MB	0	0
Superior Dumbbell Workout - Mantesh	1 Year+ - in Other	3.99 MB	0	0
Superior Dumbbell Workout - Mantesh	1 Year+ - in Other	3.99 MB	0	0
Superior Dumbbell Workout - Mantesh	1 Year+ - in Other	3.99 MB	0	0
Superior Dumbbell Workout - Mantesh	1 Year+ - in Other	3.99 MB	0	0
Superior Dumbbell Workout - Mantesh	1 Year+ - in Other	3.99 MB	0	0

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