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Tara Brach - Finding True Refuge_ Meditations for Difficult Times

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  Finding True Refuge: Meditations for Difficult Times
  
  Insights and Practices for Finding
Sanctuary in Any Circumstance
  
  When the difficulties and losses of life feel overwhelming, is there
someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to
react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet
there is another way. "In any moment, no matter how lost we feel, we can take refuge in presence and love," teaches Tara
Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual
teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the
three gateways of refuge-truth, love, and awareness-allow us to draw on our own deepest wisdom, and offers eight guided
meditations that include:
  
  Mindful awareness-cultivating a non-judging, present-centered attention
 
Using the therapeutic RAIN process for releasing fear and healing through self-compassion
  Letting go of our
desire for control and certainty
  Cultivating a forgiving heart for ourselves and others
  When we seek
comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material
wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this
moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully
experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the
aliveness within you, and discovering that you can love this life - no matter what.
  
  Audible Audio
Edition
  Listening Length: 3 hours and 30 minutes
  Program Type: Audiobook
  Version: Unabridged
 
Publisher: Sounds True
  Audible.com Release Date: January 31, 2013
  Language: English
  ASIN:
B00B8P43B8
  
  http://www.amazon.com/Finding-True-Refuge-Meditations-Difficult/dp/B00B8P43B8
  
 
Format: MP3	
  Bitrate: 128 kb/s
   						

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