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The Italian Mediterranean Diet Theory and practice to live 100 years

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 							 The Italian Mediterranean Diet Theory and practice to live 100 years 
 

  
  
  
 
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  The Italian Mediterranean Diet: Theory
and practice to live 100 years (Sapere) by Luigi Elia
  English | Jan. 27, 2016 | ASIN: B01B5EHSJU | 88 Pages |
AZW3/MOBI/EPUB/PDF (conv) | 2.57 MB
  
  
  The word "diet" comes from the Greek language, its original
meaning is: "lifestyle", more properly "style food." In the collective term that is often associated with fasting and
abstinence, renunciations and deprivations. Diet instead, it means to be educated to eat properly, be aware of the
choices to be made by consuming healthy foods, eating everything in the right quantities and at the right frequencies
food, combining an active life in society based on physical movement. The diet, therefore, plays a central role in the
welfare of human beings.
  In the countries of the Mediterranean basin while differing in language and traditions,
there is a line common food that may, or rather could be identified in the so-called "Mediterranean diet", a dietary
pattern that in the light of the latest scientific research seems now completely extinct.
  The traditional Italian
diet, now seems to have been upset in its basic structure. The current food model retains very few aspects related to
the Mediterranean diet of the past.
  After Supply and food popular in Calabria, Luigi Elia continues its journey
in the ethnographic and culinary tradition of our country. Again, using tools anthropological, economic, social and
cultural rights, the author outlines an extremely interesting and rich of our past which, in a continuous return to the
present, also becomes a thorough analysis of how our way It relates to food, and therefore life is radically changed.
  
  Published by biblioteca Edizioni.
  
   
  
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