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The New Evolution Diet What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging

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[color=red]The New Evolution Diet What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and
Aging[/color]



The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De
Vany
2011 | ISBN: 0091929571, 1609613767 | English | 256 Pages | EPUB + MOBI | 0.25 MB + 0.40 MB


This title presents a simple way to lose weight, look younger and feel healthier - without restricting calories or
excessive exercising. "The New Evolution Diet" is Professor Arthur De Vany's astonishing lifestyle programme. Based on
his decades-long study of weight, diet and health, it looks to our ancestors' lifestyle of eating a lot and moving a
little. With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise,
proving that we can lose pounds, look younger, beat diabetes and prevent heart disease simply by living on meat, fruit
and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with
menu ideas and exercise suggestions, so that you too can: shed pounds in a matter of weeks; say goodbye to endless
exercise; feel more energized; give up command-and-control diets for good; look younger and prevent premature ageing;
increase your sex drive; and, achieve optimum health.


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