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Udemy - The 31 Day Tabata Body Transformation Challenge

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Description

 
Description  

Are you sick of being out of
shape and overweight? 

Are you ready to transform your body & life? 

Are you ready to step up
and take the 31-Day Tabata body transformation challenge? 

If you said yes, I want to welcome you to the
revolutionary science-based Tabata Body Transformation Challenge. 

This program is structured to jump-start
your body’s fat loss and lean muscle building physiology in only 31 days and 20 minutes a day by following the
science-based and clinically proven principles of the Tabata training protocol. 

Tabata training was
discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and
Sports in Tokyo, Japan. They conducted a study using an interval-based training model. 

Dr. Tabata took two
groups and put them on an exercise program for six weeks. The control group did one hour of moderate-intensity exercise
five times a week.The other group did the high-intensity Tabata-style training, which equates to 20/10 session repeated
eight times. 20/10 simply means 20 seconds of all-out exercise followed by 10 seconds of rest repeated 8 times. This
adds up to four minutes total. That equates to 1,800 minutes of training for the control group versus 120 minutes of
training for the Tabata group over the six-week period. 

The Tabata group improved both its aerobic and
anaerobic fitness levels. In addition to increased fat loss through respiration the Tabata group also increased their
anaerobic fitness level by 28% which stimulated additional fat loss through the lactic acid pathway 

This
Tabata methodology of training has been shown in numerous controlled studies to burn up to 9 TIMES as much body fat as
traditional steady-state cardio while also stimulating the development of lean muscle mass. 

It doesn’t
matter if you’re just getting started with a fitness program or if you have years of training experience under your
belt this program can serve as both a starting point and also help you blast through plateaus in your current training
and accelerate your fat loss. 

I’m so excited that you’ve decided to join me and will be training with me
for the next 31 days. It’s true 31 days, one month isn’t an excessively long period of time, however, this
science-based program is designed to produce big results in a short time. 

If you truly commit yourself and
follow this program as it is designed you will get results…PERIOD! 

It really is that simple……… I
SAID IT IS SIMPLE, I DID NOT SAY IT IS EASY, YOU WILL BE REQUIRED TO WORK HARD, BUST YOUR ASS AND PUSH YOURSELF OVER THE
NEXT MONTH IF YOU’RE GOING TO MAKE IT HAPPEN! 

But everything you need to succeed is laid out here for you.
I’ve created unique, custom workouts designed to give you that lean hard body you’ve always wanted! 

Throughout this entire program, you’ll never be alone. What I mean is that unlike most other programs that give you
a list of exercises to do on your own, here you just press play and follow along with me. 

I’m there with
you sweating, working hard, through every exercise and every repetition. I’ll be right there working out with you,
coaching, guiding, encouraging and pushing you to become the very best you can be. This is a truly interactive program,
we’re in this together! 

Even better you don’t a gym or any fancy equipment. We only use bodyweight
exercise and resistance bands for everything we do, so you can do these workouts anywhere anytime! 

Not only
does this program take out all the guesswork out your training I also provide you with a complete food and nutrition
guide that is clinically and scientifically proven to enable you to burn body fat, build lean muscle and transform your
body! 

If you’re truly serious about getting that lean, hard body you’ve always wanted you’ve come to
the right place. Go ahead, enroll now and let’s get busy transforming your body and your life! 

I’ll see
you inside the course and I can not wait to see your transformation over the next 31-days! 
Who this course
is for:  

 Beginners, novices and experienced exercisers who want to lose fat, build lean muscle and
transform their body 
 Anyone who wants to lose body fat and build lean muscle 

Requirements
 

 Have the ability to perform high intensity interval training 
 A set of resistance bands 
 Yoga/exercise mat (optional) 

Last updated 7/2019 

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