Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed
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Torrent Hash : | 999A97085CFD32F7BA244C5B1AB83320ED34C205 |
Torrent Added : | 1 Year+ in Other - Other |
Torrent Size : | 3.26 GB |
Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed
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Torrent File Content (30 files)
Udemy Sleep Hacking Masterclass Sleep Faster And Feel Refreshed Tutorial
1_-_Introduction_and_Content_Overview
1_-_Introduction.mp4 -
1_-_Introduction_and_Content_Overview
1_-_Introduction.mp4 -
64.64 MB
2_-_Read_This_First_.txt -
829 bytes
2_-_Optimizing_Your_Body_s_Rhythms_Of_The_Day_And_Night
4_-_How_To_Align_Your_Day_To_Match_Your_Circadian_Rhythm.mp4 -
4_-_How_To_Align_Your_Day_To_Match_Your_Circadian_Rhythm.mp4 -
331.28 MB
3_-_Understanding_The_Circadian_Rhythm.mp4 -
128.79 MB
5_-_Other_Important_Rhythms_To_Understand.mp4 -
21.97 MB
6_-_Sleep_Stages_Expanded.mp4 -
13.01 MB
3_-_Understanding_the_Physiological_Process_of_Sleep
9_-_Melatonin.mp4 -
9_-_Melatonin.mp4 -
163.32 MB
13_-_Cortisol.mp4 -
150.28 MB
12_-_Cafeine.mp4 -
146.23 MB
11_-_Adenosine.mp4 -
138.45 MB
7_-_Introduction_and_History_of_Sleep_Research.mp4 -
105.42 MB
10_-_Serotonin.mp4 -
66.58 MB
14_-_Body_Temperature.mp4 -
36.64 MB
8_-_Light_Exposure.mp4 -
15.06 MB
4_-_Nap_Optimization_to_Cure_Sleep_Deprivation_and_Double_Energy
18_-_Anchors.mp4 -
18_-_Anchors.mp4 -
267.88 MB
15_-_Introduction_to_Napping.mp4 -
215.91 MB
16_-_Humans_are_not_Machines.mp4 -
212.63 MB
17_-_Hacking_Naps.mp4 -
19.85 MB
5_-_Powerful_Hacks_for_Self-Hypnosis_Meditation_and_Breathing
20_-_Self_Hypnosis.mp4 -
20_-_Self_Hypnosis.mp4 -
296.42 MB
22_-_How_to_Breathe_for_Bedtime.mp4 -
173.29 MB
24_-_Visualization.mp4 -
153.77 MB
23_-_How_to_Focus.mp4 -
104.29 MB
21_-_Self_Talk.mp4 -
64.19 MB
19_-_Introduction.mp4 -
29.56 MB
25_-_Conclusion.mp4 -
7.6 MB
6_-_Lucid_Dream_Induction_-_Increase_frequency_of_lucid_dreams
28_-_Lucid_Dream_Awareness_and_Mnemonic_Induction_of_Lucid_Dreams_MILD_.mp4 -
28_-_Lucid_Dream_Awareness_and_Mnemonic_Induction_of_Lucid_Dreams_MILD_.mp4 -
64.94 MB
27_-_How_to_Consciously_Control_Your_Dreams.mp4 -
60.52 MB
26_-_Introduction_to_Lucid_Dreaming.mp4 -
39.44 MB
7_-_Insomnia_Cheklist_for_Help_and_Recovery
30_-_Keys_to_Stabilizing_your_Sleeping_Patterns.mp4 -
30_-_Keys_to_Stabilizing_your_Sleeping_Patterns.mp4 -
163.57 MB
29_-_How_to_Start_on_the_Path_to_Recovery_-_Our_1_Goal.mp4 -
80.34 MB
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