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William J Broad - The Science of Yoga; The Risks and the Rewards (epub) - PleX

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Description

 							
  
  Summary
  
  A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries
of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight
loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm
or even kill. Five years in the making, The Science of Yoga draws on a hidden wealth of discovery, drama, and surprising
fact to cut through the fog that surrounds contemporary yoga and to show—for the first time—what is
uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and
rewards.Broad describes yoga as a burgeoning global industry that attracts not only curious scientists but millions of
true believers and charismatic hustlers. He takes the reader on a whirlwind tour of unknown yoga that goes from old
archives in Calcutta to world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty
yoga studios with master teachers to the cozy offices of yoga healers. In the process, he shatters myths, lays out
unexpected benefits, and offers a compelling vision of how the discipline can be improved. 
  
  
 

  Title: The Science of Yoga; The Risks and the Rewards
  
  Author(s): William J. Broad
  
  Published February 7th 2012 by Simon & Schuster (first published January 1st 2012)
  
  ISBN:
9781451641424
  
  Language: English
  
  Length: Hardcover, 298 pages
  
  Series: 

 
  Characters: 
  
  Places: 
  
  Awards: 
  
  
  
  
  
 
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