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7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training

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[color=red]7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training[/color]



"As a symbol of
health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms,
chest, abdomen, hips and legs." —The New York Times
If you're ready to massively increase your strength,
follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also
transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your
calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from
beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

•
Instruction on how to do a perfect push-up
• Muscle-by-muscle breakdown of strength-building
•
Challenging push-up variations


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DOWNLOAD AND SEED FOR YOUR FRIENDS[/color] 

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7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gl..	1 Year+ - in Other	5.49 MB	1	0
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and G..	1 Year+ - in Other	7.6 MB	6	0
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7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gl..	1 Year+ - in Other	5.49 MB	0	0
7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gl..	1 Year+ - in Other	5.49 MB	24	12

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